Two days ago, I decided not to care and I wore a bikini at our neighborhood pool.  In the eleven years since I've had kids, I very rarel...

"As iron sharpens iron, so one person sharpens another" Proverbs 27:17 This verse means so much to me.  Over the last year, I...

I wrote this exactly one year ago as I was gearing up to attack my first crossfit "Murph" WOD.  That very same day, I began readin...

You are not invincible. None of us are invincible. We show up to the box, day in and day out to make ourselves better.   The goal is to ...

It's easy to fall into a rut, follow the beaten path, do what everyone else is doing, act like a robot, and breath stale dusty air. So...

The first half of last year was very difficult for me.  I went through something I had never been through before, gossip, drama, the whole n...

How often have you looked at the workout and immediately thought, "that's not fair for me" ? I hear it all the time, "t...

What's the big deal about RX? Remember when you came to your first foundations class, you had to ask what RX meant. Why are you be...

Because of you standing next to me moving, I don't stop. Because of you continuing to put forth effort day in and day out,  I work h...

You are awesome no matter what. You did not sign up to walk in and compare yourself to people you didn't know. You did not sign up...

That workout was NEVER going to be easy. It is inevitable that there is going to be stuff you are not good at.  Stuff that will push you...

So, there's some excitement in the air at the box. The CrossFit Open is coming in about two weeks. It's funny when someone asks m...

PR- Personal Record What do you consider to be a PR?  Is it a number, a value, a weight, an accomplishment that has a measurement, an ab...

A while ago, some of my friends and I crossfit used to joke around about being defined by our performance in a workout.  One of my friends...

Have you heard about the unicorn that walked into the crossfit box? It PR'd every lift every time.  It made the top score on the w...

Yesterday I did my first individual crossfit competition. Over the past year, I have done four team competitions and I decided it was ti...

We can do hard things! I finished a book recently, and this one was of the big take away messages for me. In fact, I took it away...

It really is easy to give up. Don't do it! How often have you had the following conversations with yourself?   "If this hap...

Some of you have seen this before in an email a few months ago, but some of you haven't, and I think it's a good read. I’m sure m...