Two days ago, I decided not to care and I wore a bikini at our neighborhood pool.  In the eleven years since I've had kids, I very rarel...

"As iron sharpens iron, so one person sharpens another" Proverbs 27:17 This verse means so much to me.  Over the last year, I...

I wrote this exactly one year ago as I was gearing up to attack my first crossfit "Murph" WOD.  That very same day, I began readin...

I've been feeling very frustrated with technology lately.  The technology that is causing a rift between my son and I.  The technology...

Mother's Day is this coming Sunday. Many people hem and haw and complain it's just another Hallmark holiday. I'm going to be...

You are not invincible. None of us are invincible. We show up to the box, day in and day out to make ourselves better.   The goal is to ...

It's easy to fall into a rut, follow the beaten path, do what everyone else is doing, act like a robot, and breath stale dusty air. So...