Tomorrow we celebrate Memorial Day. It is a day to specifically honor those who have fallen to protect us and our freedoms.
Take the time this summer to read a book about a fallen hero- find the whole story behind them. There are so many incredible stories out there, I encourage you to read one and be inspired.
WOD: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run